Based on clinical studies, the use of magnesium for cramps is very effective. Magnesium and calcium are two of the most essential body nutrients to strengthen muscles and bones. Those with lesser magnesium contents in the body are more likely to suffer from cellular functioning problems under protein formation, cell production and even energy production. It has been proven the high levels of magnesium can alleviate cramps and even muscle pains.
Factors Affecting Muscle Cramps
A person with low magnesium concentration in the body or in the blood particularly, can be a victim of any muscle cramp case. It is not advisable to perform strenuous exercises because of low-level magnesium. Taking in magnesium for cramps works best and is also recommended by physicians as one of the most effective natural remedy for muscle disorders. Body deficiencies and other manifested symptoms could be avoided if the body is rich in calcium and magnesium.
Sources of Magnesium for Cramps
Milk, green leafy vegetables, fish, seeds, nuts, soy, dried apricots, and even hard water contain magnesium compounds. To reduce magnesium deficiency risks, balanced diet is needed. Physicians are advising their patients to always watch over their food intake and know their nutritional components, however, even with a great diet many are still magnesium deficient. A magnesium oil supplement taken through the skin is by far the best way to get the daily amount of magnesium need for proper functioning of your body and to help reduce cramps and pains. Your body can absorb high amounts without the laxative effect that ensues when taken orally.
Nutritionists agree with the use of food supplements to help heighten up the levels of necessary nutrients in the body. Moreover, in addition to the studies about essential magnesium for cramps, experts found out that other drugs or medicines can trigger the loss of calcium, protein and magnesium in the body. Other drugs have sedative effects that could unlikely lead to cramps.
As always, it is suggested to perform a daily exercise to strengthen the bones, the joints and the muscles as well.
Benefits of Magnesium
Magnesium has the ability to normalize blood sugar levels and blood pressure, avoid diabetes and other chronic illnesses, promote a better body metabolism, boost the immune system and maintain physical strength. It can also prevent cardiovascular disorders and digestive problems.
Signs of Magnesium Deficiency
- Loss of appetite
- Fatigue
- Nausea
- Vomiting
- Weakness
- Muscle cramps and contractions
- Numbness
- Personality changes
- Abnormal heart beat rhythms
- Coronary spasms
- Seizures
- Hypocalcemia
Magnesium oil supplements could significantly help in the fast recovery of a magnesium-deficient person. These are just some of the signs of low magnesium, and if not addressed, have been proven to manifest into even bigger problems in the future. Always consult your trusted doctor for health advices and what best supplement you could take and which forms of magnesium for cramps are your best options.