Extensive clinical researches proved that high levels of magnesium for pain relief are effective given that the mineral is an absolute muscle relaxant. It has the ability to stabilize the function of the nerves and maintain the normal circulation of the blood throughout the body. People with magnesium deficiency are more likely to experience back pain, cramps, nausea, vomiting or abnormal heart rhythms. Taking up magnesium-rich supplements would significantly help stimulate the proper functions of the body organs.
Sources of Magnesium
Magnesium can be found in several food products, whether it is organically-grown or processed. Hard water contains magnesium too. Green vegetables, dried apricots, fish, nuts, meat, milk, seeds, beans, and soy are also rich in magnesium. However, the best form of magnesium intake is through transdermal application with magnesium oil. When taking a magnesium supplement or getting it through our food, our bodies can oil absorb so much, so we not only lose most of wat we put in, but also may experience laxative effects. When taken through the skin, our bodies can absorb as much as it needs without the laxative effects.
Benefits of Magnesium for Pain Relief and Other Deficiencies
Blood sugar levels and even blood pressure can be all normalized with the help of magnesium. It can also cure several chronic diseases, cardiovascular disorders and can help avoid diabetes. It also has the ability to enhance metabolism, strengthen the immune system for a more efficient energy production and maintain physical strength for overall body vitality. It can also prevent cardiovascular disorders and digestive problems.
Holistic physicians are recommending the intake of magnesium-rich foods or magnesium supplements to prevent diseases as well as pancreatic cancer. Even acute migraine can be treated by high magnesium levels. The mineral can convert Vitamin D, but according to researches and experts, there is still a need to watch over the high dose of the vitamin because it can leach the essential nutrients coming from magnesium. Thus, too much intake of magnesium supplements orally could lead to diarrhea and other gastrointestinal symptoms, which is why it is best to take it through the skin.
Protein, calcium and magnesium all work hand in hand. Therefore, to neutralize the nerve functions in our muscles, we need to balance the three nutrients. It is important to eliminate the risks of back pains, headaches and muscle cramps. Planning a good diet is also critical. Large amount of water intake is also needed for the proper distribution of the nutrients all over the body and the organs.
Medical experts never stop looking for effective ways to combine magnesium with other compounds. It has been proven that combination of other nutrients and minerals is more effective with magnesium for pain relief.