The use of magnesium for leg cramps and other muscle cramps is widely recommended as a medical treatment. Not only magnesium deficient people should be conscious about the magnesium level in their body. Magnesium primarily stabilizes the cellular membrane. In fact, it promotes the normal cellular function in the body and maintains effective control of the potassium and sodium supplies.
Cramps are an involuntary and short contraction of the muscle, wherein one of the muscles flexes and briefly stay that way. People who have low level of magnesium, calcium, sodium and potassium are prone to leg cramps. Marathon runners and those people who are taking diuretics drugs that controls the heart stability and high blood pressure are also prone to leg and muscle cramps. Other factors that triggers leg cramps include pregnancy and dialysis treatments.
Using magnesium for leg cramps is one of the best ways in fighting it. Supplying the body with enough magnesium, sodium and calcium helps minimize or even eliminate cramping. However, most people are unaware of the fact that the body may be depleted of magnesium even before the next supply is taken especially if the magnesium source depends only on food intake. This is the reason why magnesium supplement are recommended to people. The body is also deprived of its magnesium supply when it undergoes treatments on high blood pressure and heart diseases.
People who wanted to take magnesium for leg cramps need to first determine the magnesium level that is present in the body to avoid overdosing. If the level is normal or low, the most probability is that the body storage is also low. A person needs to intake at least 400 milligrams of magnesium daily to supply the body with enough magnesium it requires to prevent leg or muscle cramps. It should be noted that too much oral magnesium intake results to diarrhea. Magnesium oil, when used properly through the skin, can lead to an absorption up to 1,000 mg!
Magnesium is a natural cure against muscle and leg cramps, this is what some Canadian doctors have discovered after conducting a research. It was further proven that muscle and leg cramps are caused by low magnesium concentration in the person’s blood. For severe cases of muscle and leg cramps, magnesium provides immediate relief to patients within the next twenty four hours. Magnesium oil when applied through the skin is the best way to target muscle cramps and get high levels of magnesium into your body without laxative effects. It is even used to supplement massage oils for increased relaxation both for stress and cramps and pains, so for leg cramps, it becomes a perfect way to hone in on those sore muscles with a self-massage application.
Almost 30% of pregnant women who were identified to be deficient of magnesium suffer leg cramps. Thus, most of them are recommended to undergo magnesium therapy to treat their leg cramps problems. Enough supply of magnesium for leg cramps helps a person to eliminate or significantly reduce the episodes of the attack.