This is a super potent liquid spagyric extract of high-quality Ashwagandha.
Start with 1 dropper under the tongue or in a little bit of hot water, 1-3x per day, or as needed. The latter is my favorite way of consumption as the hot water seems to open everything up and allow all of the amazing aromatics and flavor compounds to fully express themselves.
It is also recommended to cycle this product, meaning 5 days on, 2 days off.
Personally, I notice benefits from taking only 3 drops 2-3x per week before bed.
Ashwagandha is an Ayurvedic adaptogen famous for its ability to support stamina, endurance, and energy. This has recently made it quite popular for those seeking natural support for their athletic endeavors or relief from daily fatigue. Ashwagandha translates roughly to “the strength and smell of a horse” - a name that definitely hints at the vitality boost that this herb imparts.
Like holy basil, ashwagandha is one of the few herbs classified as a “rasayana” in the Ayurvedic system. A rasayana is a sort of rejuvenator of the “path” or “essence” and thought to lengthen life and invigorate the body. Ashwagandha specifically was traditionally used to promote energy, immunity, general health, vitality, and energy.
Ashwagandha and Immunity: https://doi.org/10.1016/0378-8741(95)01318-0
Ashwagandha and Inflammation: https://doi.org/10.5530/pj.2012.29.7
Ashwagandha and Stress: https://doi.org/10.1016/S0378-8741(97)00151-7
Ashwagandha and Stress: https://doi.org/10.3109/13880208209083282
Ashwagandha and Disease: https://clincancerres.aacrjournals.org/content/13/7/2298.short
Ingredients: Ashwagandha, Organic Cane Alcohol, Purified Mineral Salts
Size: 1 oz | 30 mL
**Consult a doctor or professional health care practitioner if you are taking prescription drugs, have a medical condition, or are pregnant or nursing. Keep out of reach of children. The above statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.