Simply stated, most everyone can benefit from a magnesium supplement, and there are countless benefits that can be shared by all. Lets be clear- a mans got needs. In this article we will explore some of the wonderful things magnesium can offer the male species in particular and how it truly could be a mans best friend.
Hormone Balancing: Testosterone
Studies have shown that men with higher levels of magnesium in their blood have more free testosterone. When combined with an active lifestyle, a magnesium supplement can actually raise the levels of testosterone. Magnesium has also been seen to:
- Raise cellular levels of ATP, providing more energy
- Provide more muscle strength, especially in older men
- Increase endurance
It has been noted that magnesium helps to prevent testosterone from binding to the protein, SHBG, which in turn help to raise the blood levels of this hormone.
Another huge hormonal attribute is the raised levels of DHEA that comes with the proper magnesium intake. DHEA (dehydroepiandrosterone) is a steroid hormone produced by the adrenal glands, and is also a precursor to testosterone. Deficiency of DHEA is linked to a staggering amount of ailments, diseases, and illnesses, present in almost all with exceptions to few. DHEA also naturally declines with age. Raising magnesium levels in your body raises DHEA levels along with it, and with these raised levels of DHEA can be seen:
- Higher libido
- Anti-aging effects
- Protection from auto-immune diseases
- Reduced fatigued
- Raised alertness and stamina
- Sense of well-being
- Higher functioning metabolism
Magnesium can truly help to regulate hormones, while also providing great benefits to optimize your workout, sex life, general wellness, and state of youthfulness.
While were on the subject of working out, sore muscles are almost inevitable (if youre getting a good one in). If you are building muscle, recovery is essential to that process. A very common technique of soothing sore muscles is an Epsom salt bath. A warm water bath is definitely going to be temporarily magnificent for a sore body, but what is the key ingredient that goes beyond the hot water and continues working for you? Magnesium. The trace amounts in Epsom salts have shown to have benefits, but actually raising your cellular levels with a high quality magnesium supplement is what really will help your body have a better recovery rate naturally. Magnesium oil can be used in a hot bath in place of Epsom salts to truly kick recovery and relief or directly applied to the sore muscles. Magnesium deficiencies are especially seen in athletes, as proper supplementation can lead to better performances, and higher recovery rates- the yin and the yang- essential for an active lifestyle.
Stress can single-handedly deplete general wellness, and in that, actually lower your cellular levels of magnesium overtime. On the contrary, raising your levels of magnesium can actually lower stress levels and helps your body to adapt to it much more efficiently.
- Better Sleep
Magnesium, especially when taken transdermally, has been shown to immediately have calming and soothing effects, rooting deeply into your nervous system, regulating your heart rate and reducing the unnecessary electrical activity in your brain. This will allow an easier fall into a deeper sleep and reduce interruption or insomnia. There is no replacement for a fulfilling nights rest when it comes to combating stress.
- Enhanced Brain Function
Magnesium directly links to synaptic plasticity, which means it can aid in improvements or changes that may take place in the brain. It has been shown to be a helpful aid in learning and memory, helping to reduce brain fog and enhance cognitive abilities.
- Fights Depression
Many studies have shown those who have been diagnosed with clinical depression have a magnesium deficiency. Magnesium helps to regulate neuronal nitric oxide production. Thus a deficiency in magnesium can produce neuronal damage, which has been linked to depression. Magnesium is actually one of the leading natural methods of treating depression, but also can create a happier, less stressful environment for all who are raising their magnesium levels.
Magnesium has also been seen to help reduce migraine, body tension, cramps, and digestive ailments. Happy body and mind = Stress free livin.
Lastly, it is undeniable that proper magnesium levels can help to optimize cardiovascular health. Many studies have shown magnesium to help one be more susceptible to many diseases, one being heart disease. Magnesium helps to protect your heart from stress, and open up blood vessels where necessary. Some studies have shown that when taking a magnesium supplement, the heart was more protected during exercise and circulation of blood and blood vessel health was increased. In all treatments of heart disease, magnesium is essential, as with its prevention.
In closing, magnesium is can be truly beneficial in every functioning body, as it has a special ability to cater the needs of a man. Oral magnesium supplements are not able to provide our bodies with the amount of magnesium they require before producing a laxative effect. The best way to get magnesium directly into your system and raise your cellular levels is through the skin with magnesium oil. Whether you are seeking raised testosterone levels, a higher leverage work out, more energy, less stress, mental clarity, or general well-being, it is undeniable that magnesium oil is essential for optimized health and longevity.
Check out the most effective way to supplement magnesium here: http://hyperionherbs.com/shop/magnesium-oil/
Maggio M, Ceda GP, Lauretani F, Cattabiani C, Avantaggiato E, Morganti S, Ablondi F, Bandinelli S, Dominguez LJ, Barbagallo M, Paolisso G, Semba RD, Ferrucci L.
Int J Androl. 2011 Dec;34(6 Pt 2):e594-600. doi: 10.1111/j.1365-2605.2011.01193.x. Epub 2011 Jun 15.
Magnesium and Brain Function http://nbu.bg/cogs/events/2002/materials/Maurice/L1A2_brain.pdf
Rapid recovery from major depression using magnesium treatment.
Mathers TW, Beckstrand RL. Oral magnesium supplementation in adults with coronary heart disease or coronary heart disease risk. J Am Acad Nurse Pract. Dec2009;21(12):651-7.