3 Essentials For Ultimate Skin Health & Beauty


These 3 simple things can seriously upgrade the quality of your skin as well as your overall level of health. They really don’t require any work or effort, really just a few minutes a day at most.

1. Don’t put anything on your skin that you wouldn’t eat because by putting it on your skin you are eating it. If the body doesn’t recognize it, odds are it will just clog your pores and congest the lymph system. You wouldn’t eat petroleum or other harsh chemicals, so why eat them by putting them on your skin?

2. Skin brush regularly before a shower

3. Apply coconut oil or almond oil to your whole body after a shower.

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