Gynostemma Mushrooms and its Benefits
Also called jiaogulanormiracle/magic grass, Gynostemma is a plant leaf and an amazing tonic and adaptogen. Adaptogena are substances that assist in bringing back body balance. Discovered only in the last thirty years, this herb is slowly making its name in the western world. It was initially being studied as a sugar substitute because of its sweet attribute and scientists were hoping to extract chemicals for the said use. Along the way, it was discovered that Gynostemma contains 82 different adaptogenic phytochemicals, 8 of it being similar chemicals found in ginseng. What’s good about taking Gynostemma instead of ginseng is that it is much cheaper, making it one of the most popular health supplements around.
Some of Gynostemma’s important qualities include:
- Reduces fatigue
- Treats diabetes
- Treats depression and anxiety
- Prevents senility
- Improves respiratory efficiency
- Digestive aid
- Nitric oxide releaser
- Helps protect/support normal liver and cardiovascular systems functioning
- Counteracts NFkB effects
- Stimulates SOD or Super Oxide Dismutase production
Gynostemma improves circulation and digestion. It is an intelligent adaptogen that improves organ functions while reaching higher levels of homeostasis. It helps sense any deficiency or imbalance going on inside the body and works to correct them immediately. Working out a sweat is also an area where Gynostemma can help. It improves oxygen utilization, breathing, metabolism and faster recovery.
It is best taken before going to bed especially on really stressful days. Rejuvenating the body is a specialty of Gynostemma as a potent adaptogen.
Gypenoside XLIX, a specific saponin from Gynostemma, counteracts the deleterious effects ofNFkB or Nuclear Factor Kappa B. This substance is responsible for inflammation in vertebrates and most cell death in animals. Reducing Nuclear Factor Kappa B activity is one of the goals of any longevity program and Gynostemma’s reputation is certainly based on the ability to fight Nuclear Factor Kappa B.
Gynostemma is also able to lower serum cholesterol, triglycerides and bad cholesterol (LDL) while increasing good cholesterol (HDL) at the same time. It also helps lower high blood pressure and improves functions of the cardiovascular system through increasing coronary blood flow and at the same time decreasing vascular resistance. It can also release nitric oxide which aids in relaxing blood vessels.
This herb is popular with bodybuilders and athletes alike due to its endurance and strength enhancing properties. Many important trace minerals, amino acids and vitamins that are beneficial to the body can be found in Gynostemma, making it one of the most powerful herbs.
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