Overhauling the diet is an important thing, a great starting point, and also a huge trap for a lot of people.
Lets look at where we get energy and nourishment from and which is the most critical for life.
Breathe — on average 2 -3 mins
Water — 3 days
Sleep — Most people feel the effects in 2 -3 days, but in reality it much shorter.
Exercise — 2 — 3 days
Food – 3 weeks
We can see that each of things are critical for life and thus key sources of nourishment. For this reason it makes sense to optimize each area.
If we are truly interested in real health and a holistic lifestyle then
So the question is
How much time and energy are we investing in each and are we favoring one over the other? Are we Jonny one note?