How To Beat Stress and Tension



If we were looking for the one skill that could create the most transformation and improvements to our over all health, vitality, and longevity, this would be it. The fact of the matter is that we all face stress and deal with tension on a regular basis. This doesn’t seem to be something that will go away any time soon either.

So the question should be, how can we beat stress and tension? How can we deal with these things so that we can avoid their negative effects? What quick and simple things can we start doing right now to turn the tide in our favor?

That is precisely what this podcast is all about…

In this podcast you will learn:

Why we need to learn to relax fully

What most people consider relaxation, is actually just more tension

What Real Relaxation Is

How Real Relaxation address the body, mind, and spirit

What are the benefits?

  • makes our system much more efficient, thus we naturally have more energy
  • facilitate movement and circulation in the body, thus a deep and profound upgrade to our health and healing ability
  • we just FEEL better
  • ability to handle stress much more easily and effectively, thus counteract the negative effects in the short term so that they don’t become long term problems
  • more endurance, great work capacity, and more productivity
  • greater concentration, focus, learning, and memory

You can Download The Relaxation Reflex Exercise Here

If you want more cool stuff like this, then you should definitely check out the hyperion academy, which is now open and accepting memberships until 7/31/12.

Learn more about that here:


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