It is noted that up to 90% of the WORLD’S population is deficient in magnesium, and though it is undeniable that man and woman alike could benefit from a high quality magnesium supplement, there are some really special gifts magnesium can offer a woman. There have been countless studies that have researched magnesium’s effect on common ailments that almost every woman has or eventually will face, and in this article we will explore how magnesium has been shown to make life a little easier for you.
Weight Loss
Among the many transformations magnesium has been shown to induce, it also holds a special key to one of the most dubious- weight loss. Countless fad diets, workouts, supplements, and techniques send you circuitously into the abyss of stagnation and make losing weight seem very complicated. Though a healthy diet and a good workout are important, a very simple way to really kick any weight loss into high gear is actually magnesium.
- Activates enzymes to assimilate fats, proteins, and carbs, making them easier to digest and be utilized by the body.
When your body is using these essential nutrients properly, you prevent unnecessary cravings and overeating, which can eventually lead to unnecessary weight gain and poor digestion.
- A necessity for insulin in opening cell membranes to glucose absorption
Glucose is involved in creating energy for your body. Without sufficient magnesium available, both insulin and glucose levels elevate, and automatically get stored as fat. This can lead to not only obesity, but also some forms of diabetes.
- Prevention in victimizing of obesity genes
Many people have claimed to inherit obesity, which can be a gene. However, studies have shown in animals that have an obesity gene, that when they are given plenty of B vitamins and the necessary amounts of magnesium to metabolize them, the completely evade the impending doom of their predecessors and stay thin! Without magnesium, even with the proper B vitamins, the inherent gene is still a possibility.
Lastly, (and just a fun fact in this department), there is a connection between gluten allergy and weight gain, but what the connection between the gluten allergy and your body? That answer is, magnesium deficiency.
Production of Collagen (Not Just for Reducing Wrinkles!)
Magnesium is essential in the process of transforming proteins into collagen. Popularly, we know collagen as a skin firmer, but it is much more than that. It is known as the “glue” that holds the body together, supporting not only the skin, but also the bones, tendons, ligaments, muscles, and organs. It is essential in keeping our bodies strong, existing and affecting the structure of both the inside and the outside of the cells. There are more than 25 types of collagen the body uses and needs magnesium to produce. Some of its functions and makeup include:
- Healing of scar tissue
- Viscosity of the eye
- Lining of the uterus
- Intestinal tissue
- Blood vessels
- Strength of the teeth
- Elasticity of the skin
Without proper amounts of cellular magnesium, collagen levels can be imbalanced and affect the component that is literally holding you together.
Osteoporosis Connection
It is estimated that over 200 million women world-wide suffer from osteoporosis, which has unfortunately make it a raising concern among women today. It is essential that our bodies get the proper calcium in order to prevent this, which is pretty commonly known. However, what they didn’t teach us in grade school is that without a proper ratio of magnesium (about 1:1), our bodies cannot use the calcium that we put into it. Magnesium helps to dissolve calcium into the blood and prevent crystalized build up that could cause kidney stones. Due to modern day farming and other attributes, magnesium and other essential minerals no longer naturally occur in out diets, creating more of a risk for osteoporosis and related diseases. Magnesium is a vital nutrient that harmonizes with calcium and vitamin D to help strengthen bones, optimize their health and longevity, and ultimately lower your risk for osteoporosis.
PMS and Menopause
Magnesium is a natural supplement that can help to reduce the symptoms on PMS and menopause. The magnesium oil particularly has a special ability to be immediately relaxing, calming, grounding, and stress-reducing, helping to improve sleep as well. However, with daily use of magnesium, it has been shown to reduce the effects of hot flashes, mood swings, pains and cramps, water retention, food cravings, breast tenderness, and bloating. It has been shown to be balancing in these areas, and just what the holistic doctor ordered to naturally help you through them
In conclusion, magnesium has truly shown its valiance to a woman’s needs. Oral magnesium supplements are not able to provide our bodies with the amount of magnesium they require before producing a laxative effect. The best way to get magnesium directly into your system and raise your cellular levels is through the skin with magnesium oil. Where some issues may seem more complicated or open ended, magnesium can sometimes be the one simple lacking component that can make all the difference.
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Resources
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“Magnesium and connective tissue” Magnesium Research. Volume 16, Number 1, 70-4, March 2003, ORIGINAL ARTICLE