Here's the formula I've been doing:
10 drops 2x a day of the Vitality Detox Drops
1 tsp 2x a day of Reishi mushroom extract
1 tsp 2x a day of Lions mane mushroom extract
2-4 packets per day of lipospheric vitamin C, but you can use any vitamin C product you like, or just eat a lot of fruits and veggies.