In this video I share some simple strategies to help support overall hormone balance and health.
In this video you will learn:
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- The importance of regulating rhythms of sleep, eating, and moving
- The downsides overdoing it
- 2 essential foods that most people aren't eating
- Importance of tonic herbs like He Shou Wu and Cordyceps
- An essential detoxification strategy for removing hormone disruptors
- And much, much, more