Simple Ways To Upgrade Your Diet


In this video I share with you 5 simple ways to upgrade your and diet and transform your health.

  1. Replace/Upgrade Water –
  2. Shop and Buy as much of your food as you can at local farmers markets or CSA
  3. Replace/Upgrade Fats, oils, and sweeteners
  4. Eat Cultured/Fermented foods on a regular basis
  5. Eat right for your metabolic type
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