Learning about the health benefits of various magnesium types would help a lot in your search on what best form of magnesium suits your body needs. Magnesium is an abundant body mineral that can be found mainly in our bones. It has the ability to activate the body cells and their polyphosphate compounds leading to the stability of body energy. Thus, the chemical and physical elements of magnesium significantly contribute to the maintenance of nerve functions, sustenance of immune system and prevention of chronic diseases.
The best form of magnesium is magnesium chloride, or magnesium oil. Moreover, there are other different types of magnesium combinations. These include the following:
- Magnesium taurate
- Magnesium citrate
- Magnesium Malate
- Magnesium Oxide
These forms of magnesium are all natural occurring minerals in the body system and significantly contribute to its wellness. However, the effectiveness of any form of magnesium depends on the health of the person because all of them have different levels of concentration. Magnesium cannot be easily absorbed by the body unless the element is combined with another supplement or nutrient.
What are their Functions?
Magnesium restores body energy and boosts the immune system. It avoids possible chronic illnesses such as cardiovascular problems and high blood pressure. However, there are also side-effects. Considering that the different forms of magnesium combinations do not have one constant concentration level, doctors or physicians would more likely ask first about your medical conditions because taking chelated amino-acid magnesium could cause allergies and could trigger your pre-existing diseases. Let your physicians know your conditions to assure that you are safe with taking the chelated amino-acid magnesium.
- Ulcerative colitis
- Large amount of alcohol in the body
- Crohns disease
Choosing magnesium oil as the best form of magnesium, the body system can highly benefit from it. Following medicinal directions and labels properly is highly important. Consulting experts and physicians would help you understand how it would affect your body. To get the utmost benefits of the magnesium oil, apply it on the skin after a shower when your skin in clean and your pores are nice and open.